It’s R U OK? day today. The one day a year that most people will think that it’s OK to not be OK.

Having said that, it’s amazing that when I spoke out about not being OK on ZEN Garage I got smashed by a barrage of negative comments along the lines of “take your meds cunt!” and “he’s lost it, unfollow!”.

Let’s get real, every day should be R U OK day.

Yesterday I had a very close friend of mine call me in tears. She’s had a whole lot of shit go wrong for her in the past few months and she had hit rock bottom when her boss decided to fire her yesterday.

She was scared. I was scared.

In this particular case I felt that there was nothing I could say to help her. She obviously wasn’t OK, and just hearing her out wasn’t going to help change much so I suggested she see her GP (which she is today) and also to speak to Kimble Chan, a Hypnotherapist I met recently who helps people in dire straits on a daily basis.

Personally, no friends, web sites or YouTube videos did anything to help get me off the couch, but my GP saved my life by recommending me to a Psychiatrist.

If you know someone who’s fucked up, sure, ask them how they’re going, but if what you’re hearing freaks you the fuck out then suggest they see their GP, better yet pick them up and take them to their GP.